Week 1!!!!

I have been trying find my groove getting back into but the 3.30 snacking has been kicking in an even though I have only gone over my calorie intake by 40 or so calories it's just not good enough. I need to kick myself into gear and just keep going!!! SSS tomorrow.... I will be doing the biggest loser bootcamp DVD and spending an hour on the kinect your shape!!! Mish will be kicking my arse all day tomorrow and if I need to boost up my calories burnt I will be doing the pussycat dolls dance workout!!! I will keep everyone posted as to how I go tomorrow!! Xxx Danni

Task 8!!! Measure up!!!

My before Pic for Round 2 is Done and submitted!!!

I look the same as in my end of Round 1 photo but I will look sooooo 

different in 12 weeks that is my promise to myself.

So my current weight is 72.1kg (going to get down to 62kg or less) 

Measurements....

Chest.    94cm

Waist.    90cm

Hips.      104cm

R thigh.   53.5cm

L thigh.   53cm

Can't wait to see these measurements drop in 12 weeks time 

and everyone elses transformation!!!!

xxx

Danni

Task 7! Organise and Diarise!

Well for Round 2 I actually have a gym partner 2 days a week so on Monday and Wednesday nights I will be at gym on the gym equipment at 6pm
I do Bootcamp on Tuesdays and Thursdays at 6pm
Fridays I will be at home using the Wii fit and Xbox kinect to do some yoga and light exercise using those.
And my SSS I will be spending at home as my gym is only opened on Saturdays until 1pm and I can't make it in time =(
I will be using Mish's DVD's along with the Biggest Loser DVD's and my Wii Fit and Kinect

Sundays will be lazy day!!! =)

I will be doing the Learn to run program as I have decided to goto Sydney to do City to Surf as my Major Milestone event and I really hope to see alot of you there!!!

I honestly didn't push myself as hard as I could have in Round 1 and I am going to break all barriers this time and hold nothing back!!! and I won't be missing any training sessions

I have an anniversary and twom birthdays during the 12 weeks so they are my red flag days as are the next lot of school holidays as I work doing vacation care so there are many opportunities to snack during the day but I will beat all those days and temptaions and if I slip up I will recover straight away and work off those extra cals No Excuses!!!

xxx
Danni

Task 6...... Kitchen Makeover!!!!

Since Round 1 my cupboards and fridge etc look pretty good!!!
Although tonite I was feeling a bit effortless and still had a can of pumpkin soup sitting in the cupboard and as it was withing calories for tea I thought I might have that as I really didn't feel like cooking....
Well........... It was HORRIBLE
Salt Salt and more freaking SALT!!!!
Yuck yuck yuck!!!!
I didn't eat much more than maybe 10 spoonfuls and couldn't eat any more I have since been washing my mouth out with water but can't shake the taste Ick!!
Tomorrow I will be making the Thai Pumkin soup as it is like a Million times better......
and goodbya to all of the crap in the cupboards, Lesson to self .... Even though the calories are low check the bloody salt content!!!!

xxx
Danni

Task 5!! Say it Out Loud

 

My Commitment is to get to my goal weight of 62kg or less, to have a healthy waist measurement, and to become fit for the first time ever, I will be able to run a half marathon in 6 months.
I want to be wearing a size 10 dress by my birthday (11th November) and I want to be able to wear and look good in a bikini by summer!!

I will do this by following the program in every aspect, and completing EVERY SSS!
I am determined and will stay that way throughout and after this Round.
I will complete every weekly surprise and give my all to this program!!

xxx
Danni

Task 4!!! Gear Up!!

 

Ok so Round 1 I started doing the Beginner program and was doing a combination of the at home indoors program and Gym classes.

This Round I will be doing the Gym Machines, Bootcamp twice a week for the first 2 weeks (hopefully they re-run the bootcamp nearly straight away so I can do it again throughout the whole round), and some DVD’s and Wii fit as well

Based on the end of Round 1 I should be starting off doing the intermediate program.

I am going to step it up this round and I am aiming to burn 600 calories or more per session.

A bit of a confession I only did 2 SSS’s throughout Round 1 I was still only burning around 500 calories on a Saturday. I will be doing EVERY SSS in round 2 and not make any excuses to get out of it!!!

xxx
Danni

Task 3!!! Take Control–Set Your Goal!! <3

 

Been so excited to do this task and it has taken me a while to do as I have really sat down and thought about what I want, and how to figure out an ideal weight for me.
So here it is all of my goals!!!

1 Month Goals and how I WILL get there!!!

To get in the healthy BMI range (69kg for me) current BMI is 26.3 
To get under 70kg I wanna be in the 60’s
These 2 goals go hand in hand this means I need to lose 3.6kg from today to reach this goal.
I will be able to run 2km without stopping in 1 month.

I will do all of this by following a combination of the Gym machines and Gym classes programs (and the indoor ones when I can’t make it to the gym) and by following the nutrition plans.
I will also be following the learn to run program.
I will not give up I will be consistent.

3 Month Goals and how I WILL get there!!!

Ok Here are the goals that I WILL achieve by the end of Round 2..!!!

To get to or close to my goal weight of 62kgs I will definitely be happy with less.
Hoping to get my wait measurement under 88cm (hopefully less)
To be able to run 6km without stopping.

I will use the same strategies as my one month goal to achieve my 3 month goals!

6 Month Goals and how I WILL get there!!!

My 6 month goal is to be at 62kg or lower as long as my waist measurement is under 80cm
I will be able to run 12km.
I want to be able to wear a gorgeous party dress for my Birthday (I will be 23) and look HOT in it.
I also want to wear a sexy Bikini at the beach and look great in it.

I will do all of this by eating clean and keep following Mish’s exercise programs.
I will continue to go to the gym 6 times a week.

12 Month Goals and how I WILL get there!!!

To have Maintained my goal weight and to be able to run a half marathon.

I will do this by eating clean and following Mish’s exercise programs.

I am finding the 12 month goals hard to set but am hoping to review them soon.

 

Will be doing Task 4 soon…
xxx
Danni