Been so excited to do this task and it has taken me a while to do as I have really sat down and thought about what I want, and how to figure out an ideal weight for me.
So here it is all of my goals!!!
1 Month Goals and how I WILL get there!!!
To get in the healthy BMI range (69kg for me) current BMI is 26.3
To get under 70kg I wanna be in the 60’s
These 2 goals go hand in hand this means I need to lose 3.6kg from today to reach this goal.
I will be able to run 2km without stopping in 1 month.
I will do all of this by following a combination of the Gym machines and Gym classes programs (and the indoor ones when I can’t make it to the gym) and by following the nutrition plans.
I will also be following the learn to run program.
I will not give up I will be consistent.
3 Month Goals and how I WILL get there!!!
Ok Here are the goals that I WILL achieve by the end of Round 2..!!!
To get to or close to my goal weight of 62kgs I will definitely be happy with less.
Hoping to get my wait measurement under 88cm (hopefully less)
To be able to run 6km without stopping.
I will use the same strategies as my one month goal to achieve my 3 month goals!
6 Month Goals and how I WILL get there!!!
My 6 month goal is to be at 62kg or lower as long as my waist measurement is under 80cm
I will be able to run 12km.
I want to be able to wear a gorgeous party dress for my Birthday (I will be 23) and look HOT in it.
I also want to wear a sexy Bikini at the beach and look great in it.
I will do all of this by eating clean and keep following Mish’s exercise programs.
I will continue to go to the gym 6 times a week.
12 Month Goals and how I WILL get there!!!
To have Maintained my goal weight and to be able to run a half marathon.
I will do this by eating clean and following Mish’s exercise programs.
I am finding the 12 month goals hard to set but am hoping to review them soon.
Will be doing Task 4 soon…
xxx
Danni
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